Weigh In record (no journal entry) for 03 October 2019
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1082 kcal
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Fat: 37.21g | Prot: 58.54g | Carbs: 131.84g.
Breakfast: Сметана , Кофе с Молоком, Творожная Запеканка. Lunch: Плов из Булгура. Dinner: Нескафе Кофе 3В1 Латте, Добрые Съести Шаурма с Курицей и Овощами . Snacks/Other: Арбуз. more...
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Losing 1.4 kg a Week
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ale-manzhikova's Weight History
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