Weigh In record (no journal entry) for 03 October 2019
|
84.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1327 kcal
|
Fat: 76.07g | Prot: 45.06g | Carbs: 125.38g.
Breakfast: Kacang Mete Sangrai Asin , Kobe Boncabe, Telur. Lunch: Keju Cheddar, Minyak Nabati, Daun Bawang (Loncang), Wortel, Telur. Snacks/Other: Ellenka Fiber Creme, Ellenka Fiber Creme, Durian, Durian, Kraft Keju Cake, Donat Dilapisi Coklat. more...
|
|
2083 kcal
|
Exercise:
Squats (Legs) - 15 minutes, Housework - 1 hour, Google Fit - 22 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriaflorensa's Weight History
|