Weigh In record (no journal entry) for 03 October 2019
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1149 kcal
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Fat: 58.08g | Prot: 73.01g | Carbs: 77.84g.
Breakfast: Кофе с Молоком, Хлеб, Империя Вкуса Ветчина с Индейкой 3%, Heinz Горошек Зеленый Консервированный, Яйцо Куриное. Lunch: Boombar Протеиновый Батончик Danish Biscuit, Ашан Ролл Цезарь. Dinner: Milky Way Конфета , Cofix Капучино, Cofix Салат Цезарь, Дыня. Snacks/Other: Milky Way Crispy Rolls, Hershey's Milk Chocolate. more...
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steady weight
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Chekurovaa's Weight History
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