Weigh In record (no journal entry) for 03 October 2019
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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985 kcal
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Fat: 38.61g | Prot: 78.96g | Carbs: 86.14g.
Breakfast: Epica Йогурт Манго-Семена Чиа, Коровка из Кореновки Творог 2%. Lunch: Окей Соте из Баклажанов, Жареная или Запеченная Куриная Грудка. Dinner: Борщ с Говядиной. Snacks/Other: Королек, Банан. more...
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Losing 0.7 kg a Week
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Интизарик's Weight History
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