Weigh In record (no journal entry) for 03 October 2019
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63.9 kg
Lost so far: 49.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1332 kcal
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Fat: 72.87g | Prot: 49.72g | Carbs: 104.86g.
Lunch: AH Blauwe Bessen Diepvries, Blooker Cacao, Pit&Pit Witte Chiazaadjes, Puur Rineke Naakte Havermout, Oat Dream Havermelk. Dinner: Spaghetti met spekjes, ricotta en snijbiet. Snacks/Other: Tasty Basics Muesli Noten-Pitten, Zonnatura Lijnzaad Gebroken, de Zaanse Hoeve Turkse Yoghurt 10%. more...
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1762 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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