Weigh In record (no journal entry) for 03 October 2019
|
69.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1586 kcal
|
Fat: 70.34g | Prot: 47.50g | Carbs: 197.20g.
Breakfast: Leicht und Fit Käse Aufschnitt, Vita D'or Pflanzen Margarine, Vollkornbrot, Espresso. Lunch: Cappuccino, Lidl Kochschinken, K-Classic Kassler Aufschnitt, Fleischsalat, Margarine, REWE Bäcker Brötchen , Cappuccino. Dinner: Zucchini, Lindenhof Toast Schmelzkäse, Möhren, Rote Zwiebeln, Gelbe Paprika, Aldi Rote Paprika, Olivenöl, Hilcona Gnocchi. Snacks/Other: Nektarinen, Birnen, Ritter Sport Schokowürfel, Exquisit Trüffel Pralinen ohne Alkohol. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|