Weigh In record (no journal entry) for 03 October 2019
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49.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2098 kcal
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Fat: 60.68g | Prot: 190.56g | Carbs: 180.34g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Honig Macaroni XL Volkoren, Kaashandel Marcus 20+ Kaas, Ekoplaza Ongezouten Pindakaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkoren Brood, AH Boeren Donker Volkoren, de Breabakker Fries Roggebrood. Dinner: Campina Botergoud Ongezouten Roomboter, Jumbo Gedroogde Rode Linzen, Green Grocer's Erwten, Plus Biefstuktartaar, Golden Sun Biologische Boekweit , Sawa Zilvervliesrijst, Jumbo Gewassen Spinazie, Den Eelder Boeren Karnemelk. Snacks/Other: Holland & Barrett Chia Zaad, Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.5 kg a Week
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Winanda!'s Weight History
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