Weigh In record (no journal entry) for 03 October 2019
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68.9 kg
Lost so far: 28 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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369 kcal
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Fat: 15.62g | Prot: 20.54g | Carbs: 44.04g.
Breakfast: Nanas, Sari Roti Sandwich Kacang. Lunch: Labu Siam, Brokoli Dimasak (dari Segar), Tempe. more...
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Losing 0.0 kg a Week
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dwilita30's Weight History
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