Weigh In record (no journal entry) for 02 October 2019
|
71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1114 kcal
|
Fat: 44.91g | Prot: 85.98g | Carbs: 90.07g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Pimentão Verde, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Contra-filé, Leite Integral, Margarina, Purê de Batata Doce. more...
|
|
1926 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquelrany's Weight History
|