Weigh In record (no journal entry) for 03 October 2019
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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365 kcal
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Fat: 12.22g | Prot: 14.60g | Carbs: 50.12g.
Breakfast: Полянка Сметана 15%, Окей Варенье Черносмородиновое, Banana, овсянка блин. Lunch: Пятерочка Апельсин, Домик в деревне Молоко 0,5%, Шарлиз Печенье Сдобное Клубника, Liebendorf Сыр Гауда, Harry's Сандвичный Хлеб Пшеничный. more...
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Losing 2.1 kg a Week
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Май Апрель's Weight History
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