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36/未便
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1141 kcal
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Fat: 51.35g | Prot: 101.91g | Carbs: 77.22g.
Breakfast: 無糖豆漿, 承新 豆腐皮, 豆干, 高麗菜, 豆芽菜. Lunch: 油爆蝦, Kirkland 牛梅花肉片, 高麗菜, 花椰菜, 大陸妹, 烤地瓜. Dinner: 鮪魚罐頭, 炒雞蛋（整個）. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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Losing 2.1 kg a Week
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liya0827's Weight History
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