Weigh In record (no journal entry) for 03 October 2019
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1329 kcal
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Fat: 60.70g | Prot: 90.73g | Carbs: 126.60g.
Breakfast: 杏仁奶, 豬里肉（全塊，瘦肉）, 頂好 豬絞肉, 荷蘭豆, 四季豆, 小卷. Lunch: 王師父 金月娘. Dinner: 炸柳葉魚, Costco 杏仁豆腐, 全聯 小松菜, 餛飩. more...
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Losing 1.4 kg a Week
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Amandahg's Weight History
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