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Jodani
Journal
02 Oct 19
Jodani's Journal, 02 Oct 19
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Weigh In record (no journal entry) for 02 October 2019
71 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
898 kcal
Fat: 16.16g | Prot: 40.20g | Carbs: 147.20g.
Breakfast:
Kellogg's Zucaritas , Colun Yoghurt Light.
Lunch:
Wasil Carbonada.
Dinner:
Colun Manjar, Jumbo Pan Hallulla.
Snacks/Other:
Quaker Avena Instantánea, Colun Yoghurt Batido Light.
more...
1941 kcal
Exercise:
Dance (square dancing) - 20 minutes, Dance (fast step, aerobic) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Jodani's Weight History
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