Weigh In record (no journal entry) for 03 October 2019
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61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1068 kcal
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Fat: 45.36g | Prot: 36.58g | Carbs: 128.08g.
Breakfast: Mariza Chocolate Spread, Sari Roti Roti Tawar Gandum, Telur Rebus. Lunch: Rose Brand Bihun Rasa Soto Ayam, Telur Rebus, Bakso Daging Sapi, Selada Kol, Sawi Dimasak (dari Segar). Dinner: Mariza Chocolate Spread, Sari Roti Roti Tawar Gandum. Snacks/Other: Nestle Bear Brand Milk, Coca-Cola Coca-Cola Zero (Can), Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 0.4 kg a Week
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liaamran's Weight History
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