Weigh In record (no journal entry) for 03 October 2019
|
73.7 kg
Lost so far: 14.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1430 kcal
|
Fat: 112.85g | Prot: 83.35g | Carbs: 22.31g.
Breakfast: 奶油, 咖啡. Lunch: 豬油, 卜蜂 義式雞胸, 黑橋牌 原味香腸, 芥菜, 牛肉, 花椰菜. Dinner: 芥菜, 牛肉, 豬油. Snacks/Other: 笑牛 笑牛迷你原味乾酪. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yu yu lo's Weight History
|