Weigh In record (no journal entry) for 03 October 2019
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69 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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255 kcal
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Fat: 14.56g | Prot: 11.71g | Carbs: 19.45g.
Breakfast: Sandwich Telur dan Keju. more...
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Gaining 0.7 kg a Week
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