Weigh In record (no journal entry) for 03 October 2019
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89 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1105 kcal
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Fat: 52.20g | Prot: 58.66g | Carbs: 101.07g.
Breakfast: Beyaz Ekmek, Lor Peyniri, Bal, Yumurta Omleti. Lunch: Pirinç Pilavı, Orman Kebabı, Cacık. more...
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Losing 1.2 kg a Week
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hadrabursa's Weight History
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