Weigh In record (no journal entry) for 02 October 2019
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87.8 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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933 kcal
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Fat: 68.76g | Prot: 66.08g | Carbs: 8.92g.
Breakfast: Melitta Café sem Açúcar . Lunch: Maionese, Ovo (Inteiro), Salada Vinagrete, Omelete. Dinner: Aurora Linguiça Toscana, Torresmo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. more...
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Losing 5.6 kg a Week
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thiagonicoletti's Weight History
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