Weigh In record (no journal entry) for 02 October 2019
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1561 kcal
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Fat: 61.73g | Prot: 100.47g | Carbs: 156.05g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Marmellate e Conserve di Albicocche, Pancakes Light II. Lunch: Ceci Bolliti, Rio Mare Tonno Sott'olio Sgocciolato, Zucchine, Pasta Integrale Secca. Dinner: Dolciando & Dolciando Cioccolato Extra Fondente 85% , Funghi Pleurotus, Polpette di Manzo. Snacks/Other: Vitasnella Cereal-Yo, Noci, Parmigiano (in Pezzi), Mandorle, Maitre Jean Pierre Fette Croccanti di Segale Integrale con Semi di Sesamo, Milbona Formaggio Fresco Quark Magro, Eurospin Bresaola Punta d'anca. more...
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1895 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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enduonia's Weight History
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