Weigh In record (no journal entry) for 02 October 2019
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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823 kcal
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Fat: 36.25g | Prot: 109.21g | Carbs: 13.46g.
Breakfast: Italac Creme de Leite Leve. Lunch: Catupiry Requeijão Light, Swift Peito de Frango em Cubos, Sadia Presunto Fatiado, Copacol Filé de Tilápia. Dinner: Morangos, Power One Pasta de Amendoim Integral, Tomates. Snacks/Other: Sadia Bacon, Coca-Cola Refrigerante Zero, Trident Chiclete. more...
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Losing 5.6 kg a Week
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julianarocha1984's Weight History
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