Weigh In record (no journal entry) for 02 October 2019
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1601 kcal
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Fat: 21.53g | Prot: 56.06g | Carbs: 94.11g.
Breakfast: Go Tan Woksaus Black Bean, Mandarijn, Kiwi, AH Ananas Vers. Lunch: Zacht Wit Broodje, Tartaartje. Dinner: Kipfilet (Gekookt, Gebakken), AH Gebakken Spekjes, AH Italiaanse Roerbakmix. Snacks/Other: Cassave, Saskia Bruisend Mineraalwater, Sauvignon Blanc, Sauvignon Blanc. more...
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472 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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