Weigh In record (no journal entry) for 02 October 2019
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103.3 kg
Lost so far: 21.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1441 kcal
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Fat: 48.37g | Prot: 80.70g | Carbs: 178.54g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Aldi Vitalbrot , Axels Protein Drink Kakao. Lunch: Milfina Kräuterbutter, Berida Feinster Matjessalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mein Q Fitness Pudding Schoko, Kohlrabi. Snacks/Other: Granny Smith Äpfel, Milch (Fettfrei), Kellogg's Crunchy Nut. more...
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Losing 0.1 kg a Week
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jasmin-02's Weight History
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