Weigh In record (no journal entry) for 02 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1094 kcal
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Fat: 57.98g | Prot: 54.29g | Carbs: 94.73g.
Breakfast: Sızma Zeytinyağı, Siyah Zeytin, Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Tahsildaroğlu İzmir Tulum. Lunch: Wasa Tam Çavdar Gevreği , Yağsız Latte Kahve, Sek Probiyotik. Dinner: Marul, Kısır, Etli Nohut. more...
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1739 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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adileatav's Weight History
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