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晚上睡前量48.7
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48.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1069 kcal
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Fat: 38.76g | Prot: 61.81g | Carbs: 120.24g.
Breakfast: 苜蓿芽, 全麥土司, Kirkland Whole Milk, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 山本漢方 大麥若葉, 水, 三多 膠原蛋白, 揚格 生乳原味優格. Lunch: 水煮蛋, 煮熟的蘆筍（新鮮）, 小黃瓜, 花椰菜, 豬里肉（柳肉，瘦肉）, 桂格(Quaker) 五穀米. Dinner: 得意的一天 葵花油, 清蒸鱸魚, 苦瓜, 油菜, 7-11 蒸地瓜, 洋蔥, 西芹, 炒紅蘿蔔, 木耳, 生豆包. Snacks/Other: 凱莉西點麵包廠 蛋黃酥, 茶（無糖）. more...
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Losing 1.4 kg a Week
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