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晚上 86.3
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86.1 kg
Lost so far: 6.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1163 kcal
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Fat: 57.81g | Prot: 81.53g | Carbs: 82.37g.
Breakfast: 玉米, 生菜, 白吐司, 煎雞蛋, 光泉 低脂高優質鮮乳. Lunch: 煮熟的綠色椰菜, 油豆腐, 炒桂竹筍, 豬里肉（全塊，瘦肉）, 炸雞腿（無粉漿，吃皮）, 湯, 白飯, 炒青菜. Dinner: 煎雞蛋, 甜玉米, 鮪魚罐頭, 生菜. more...
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2128 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 29 minutes, Gym - 1 minute. more...
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Losing 1.4 kg a Week
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