Weigh In record (no journal entry) for 02 October 2019
|
98.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1674 kcal
|
Fat: 78.75g | Prot: 44.48g | Carbs: 200.61g.
Breakfast: Piltti Mangoa ja Jogurttia, Maitokahvi, Nektariinit, Mandariini, Lindahls Turkkilainen Jogurtti 3,5%, Pähkinäsekoitukset. Lunch: Sinappi, Vegontable Paahdettu Punainen Paprika, Atria Italiansalaatti. Dinner: Tuorejuusto (Kevyt), Vaasan Koulunäkki, Knorr Suurustettu Kanakeitto, Herkkusieni, Paprika (Punainen), Sipulit. Snacks/Other: Coca-Cola Coca-Cola Zero, Latte, Magnum Jäätelö. more...
|
|
3527 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
Samakaiseo's Weight History
|