Weigh In record (no journal entry) for 02 October 2019
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75.6 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1164 kcal
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Fat: 30.78g | Prot: 29.64g | Carbs: 114.94g.
Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Jimmy Dean Delights Egg’Wich. Lunch: Hershey's Milk Chocolate Kisses (1), Grapes (American Type, Slip Skin), Hamburger Helper Cheesy Fajita. Dinner: Chudleigh's Pineapple Upside Down Cake, Steamed or Boiled Shrimp, Classico Creamy Alfredo Pasta Sauce, Long Rice Noodles (Fat Not Added in Cooking), Kroger Sliced Mushrooms. Snacks/Other: Ocean Spray 100% Juice Cranberry No Sugar Added, Simms Artisan Jerky - Aloha Teriyaki, Great Value Stevia, Lipton Black Tea Bags, Reese's Reese's Miniatures. more...
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Losing 1.0 kg a Week
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shellym2's Weight History
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