Weigh In record (no journal entry) for 01 October 2019
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51 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1046 kcal
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Fat: 24.36g | Prot: 49.18g | Carbs: 175.34g.
Breakfast: Кукуруза Вареная, Яблоко, Каша Пшенная на Молоке. Lunch: Жареная или Запеченная Курица. Dinner: Простые Пельмени, Кукуруза Вареная. Snacks/Other: Яблоко. more...
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steady weight
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