Weigh In record (no journal entry) for 02 October 2019
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50.9 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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866 kcal
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Fat: 29.25g | Prot: 35.05g | Carbs: 118.77g.
Breakfast: Бутерброд с Ветчиной и Сыром, Белый Город Молоко 2,5%, Каша Пшенная на Молоке. Snacks/Other: Яшкино Крекер Французский с Кунжутом, Яблоко. more...
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Losing 0.7 kg a Week
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