Weigh In record (no journal entry) for 04 February 2013
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101.7 kg
Lost so far: 23.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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878 kcal
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Fat: 30.59g | Prot: 39.63g | Carbs: 115.20g.
Breakfast: Pindakaas, Chiazaad, Slagers Achterham, Dieet, Limoen Drink, Cracottes. Lunch: Slagers Achterham, 30+ Oude Kaas, Volkoren Brood, Dieet. Snacks/Other: Sinaasappelen, Appels, Banaan. more...
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2905 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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