Weigh In record (no journal entry) for 02 October 2019
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102.2 kg
Lost so far: 2.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1455 kcal
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Fat: 40.14g | Prot: 21.67g | Carbs: 265.93g.
Breakfast: Bigelow Tea Mint Medley Herb Tea, Dunkin' Donuts Glazed Donut. Lunch: Banana. Dinner: Hy-Vee Old Fashioned Oatmeal, Honey. Snacks/Other: Chester's Puffcorn Cheese, Honeycrisp Apples. more...
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Losing 1.3 kg a Week
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45poundlooser's Weight History
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