Weigh In record (no journal entry) for 02 October 2019
|
64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
592 kcal
|
Fat: 17.50g | Prot: 39.09g | Carbs: 68.50g.
Breakfast: Plum, Putih Telur Matang. Lunch: Plum, Pare, Daging dan Kulit Ayam (Panggang), Nasi Putih, Sambal Goreng. Dinner: Putih Telur Matang. more...
|
|
1723 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Zumba - 15 minutes, Washing Dishes - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esisusilawatie's Weight History
|