Weigh In record (no journal entry) for 02 October 2019
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86.7 kg
Lost so far: 14.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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859 kcal
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Fat: 29.37g | Prot: 86.49g | Carbs: 67.43g.
Breakfast: Da Terrinha Tapioca, Queijo Mozzarella, Copacol Filé de Peito de Frango Desfiado, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Quiabo Cozido, Alface, Beterrabas, Copacol Filé de Peito de Frango Desfiado. Dinner: Espinafre Cozido (de Espinafre Fresco), Cebolas, Copacol Filé de Peito de Frango Desfiado, Abóbora Moranga. Snacks/Other: Morangos, Iogurte de Kefir, Quaker Aveia em Flocos. more...
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Losing 0.9 kg a Week
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Isa Frazão's Weight History
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