Weigh In record (no journal entry) for 02 October 2019
|
77.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1460 kcal
|
Fat: 46.26g | Prot: 48.29g | Carbs: 221.46g.
Breakfast: Cuscuz (Cozido). Lunch: Subway Tomate, Azeite de Oliva Extra-Virgem, Rúcula, Semana Light Macarrão Integral Bolonhesa. Snacks/Other: H2OH! Limoneto, Mexerica, Beijo Doce Beijinho, Manteiga (com Sal), Vitamina de Banana, Pão Integral. more...
|
|
2628 kcal
|
Exercise:
Pedalling - 1 hour and 30 minutes, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 47 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kairo Guedes's Weight History
|