Weigh In record (no journal entry) for 02 October 2019
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65.9 kg
Lost so far: 17.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1131 kcal
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Fat: 33.75g | Prot: 75.56g | Carbs: 144.75g.
Breakfast: Manzana Verde, Your Goal Protein Snack Chocolate & Crispis, Nescafé Dolce Gusto Cortado Espresso Macchiato . Lunch: Peras, Dos en Uno Bigtime, Calaf Suny, Frutillas, Betarraga, Repollo, Dole Lechuga Escarola, Pechuga de Pollo. Dinner: Costa Crackelet , Nescafé Dolce Gusto Cortado Espresso Macchiato , Unimarc Media Palta, Apio, Repollo, Clara de Huevo, Dole Lechuga Escarola, Nescafé Tradición, Colun Quesillo, Lechuga, Unimarc Media Palta, Jumbo Pan Pita Integral Linaza . more...
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2124 kcal
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Exercise:
Power Jump - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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