Weigh In record (no journal entry) for 02 October 2019
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87.9 kg
Lost so far: 11.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1076 kcal
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Fat: 47.88g | Prot: 64.73g | Carbs: 99.45g.
Breakfast: Café, Piá Iogurte Essence Mirtilo, Banana Prata. Lunch: Alface, Melão, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Cereja, Regina Queijo Coalho Espeto, Peito de Frango no Forno, Grelhado ou Assado, Polenta no Forno ou Fervida. Dinner: Suco de Limão, Estrogonofe de Carne, Elma Chips Batata Palha Tradicional, Arroz de Couve Flor. Snacks/Other: Vigor Polenguinho. more...
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Losing 4.2 kg a Week
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lscholler's Weight History
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