Weigh In record (no journal entry) for 02 October 2019
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85.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2138 kcal
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Fat: 77.81g | Prot: 171.84g | Carbs: 173.11g.
Breakfast: Ovo Frito sem Gordura. Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Cuscuz (Cozido), Ovo Frito sem Gordura, Bisteca de Porco Grelhada, Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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brennoaragao1's Weight History
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