Weigh In record (no journal entry) for 02 October 2019
|
66.7 kg
Lost so far: 18.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1332 kcal
|
Fat: 69.96g | Prot: 55.41g | Carbs: 119.85g.
Breakfast: Kaffee mit Milch. Lunch: Almette Tomaten-Pesto, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft , Vollkorntoast. Snacks/Other: Coppenrath & Wiese Apfelstrudel. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nini0689's Weight History
|