Haris26's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

96 kg Lost so far: 2.6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

1982 kcal

Fat: 68.33g | Prot: 55.51g | Carbs: 280.02g. Breakfast: Kraina Wędlin Kiełbasa Toruńska, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami, Smakowita Margaryna. Lunch: Knorr Gorący Kubek Pomidorowa z Makaronem, Banany. Dinner: Swojska Chata Pierogi Ruskie. Snacks/Other: Wedel Czekolada Panna Cotta. more...

3368 kcal

Exercise: Walking (moderate) - 3/mph - 58 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 2 minutes. more...

Gaining 0.7 kg a Week

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Haris26's Journal, 02 Oct 19

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