Weigh In record (no journal entry) for 02 October 2019
|
104 kg
Lost so far: 11.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
2140 kcal
|
Fat: 56.62g | Prot: 165.25g | Carbs: 246.25g.
Breakfast: Quaker Havermout Naturel, AH Magere Melk, AH Gojibes Moerbei en Pitten + Gezoete Cranberry's. Lunch: De Zaanse Hoeve Magere Kwark. Dinner: Witte Rijst, Aioli, AH Wit Frans Stokbrood, AH Verse Tonijnsteak. Snacks/Other: Barebells Protein Bar Salty Peanut. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jj.vdhoef's Weight History
|