Weigh In record (no journal entry) for 02 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2444 kcal
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Fat: 58.30g | Prot: 165.27g | Carbs: 300.57g.
Breakfast: Hacendado Plátano, Mercadona Pan de Molde Integral sin Corteza, Incarlopsa Jamón Serrano, Flor de Esgueva Queso Curado de Oveja. Lunch: Aceite de Oliva Extra Virgen, Hacendado Yogur +Proteínas con Trozos de Fresa , Huevo Frito sin Grasa, Carrefour Espirales Tricolor. Dinner: Hacendado Corn Flakes , Hacendado Queso Fresco Batido 0%, Arroz Basmati (Cocido), Filete de Añojo. Snacks/Other: Hacendado Plátano, Brüggen Copos de Avena, Prozis Real Whey Protein Cookies & Cream. more...
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Gaining 0.7 kg a Week
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nando_884's Weight History
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