Weigh In record (no journal entry) for 02 October 2019
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1610 kcal
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Fat: 42.65g | Prot: 96.57g | Carbs: 204.55g.
Breakfast: Novi Nero Nero 99%, Uovo, Tsunami Nutrition Farina d'avena Cioccolato e Caramello, il Molino Chiavazza Farina di Riso, Aia Albume d'uovo Pastorizzato. Lunch: Scotti Gallette Riso e Mais, Delizie del Contadino Filetto di Petto di Pollo a Fette, Sale, Carapelli Olio Extra Vergine di Oliva, Myprotein Omega 3. Dinner: Myprotein Omega 3, Carapelli Olio Extra Vergine di Oliva, Scotti Risette Bio Croccanti Riso e Mais, Sale. Snacks/Other: Snickers Snickers. more...
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steady weight
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pasespo91's Weight History
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