Weigh In record (no journal entry) for 02 October 2019
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69 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2311 kcal
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Fat: 68.79g | Prot: 95.88g | Carbs: 323.90g.
Breakfast: Kellogg's Corn Flakes Originali, Kellogg's Special K Classic, Kiwi, Benesì Coop Bevanda Biologica di Avena, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Mela, Mutti Triplo Concentrato di Pomodoro, Gilli Pane di Segale, Philadelphia Philadelphia Light. Dinner: Maionese, Pane tipo Rosetta, Insalata Mista, Pesce Fritto in Pastella. Snacks/Other: Focaccia Genovese, Aptonia Whey Protein Isolate Chocolate Flavour, McVitie's Digestive, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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2891 kcal
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Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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