Weigh In record (no journal entry) for 02 October 2019
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53.7 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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760 kcal
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Fat: 34.81g | Prot: 65.08g | Carbs: 51.56g.
Lunch: 星巴克 (Starbucks) 拿鐵(中杯), 全聯 美姬菇, 花椰菜, 茶葉蛋. Dinner: 全聯 油雞腿. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 0.7 kg a Week
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