Weigh In record (no journal entry) for 02 October 2019
|
58.2 kg
Lost so far: 10.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
539 kcal
|
Fat: 23.55g | Prot: 44.56g | Carbs: 37.77g.
Breakfast: Сыробогатов Сыр Лёгкий 25%, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Лактика Творог Мягкий Обезжиренный 0%, Кофе. Lunch: Салат Овощной, Мистраль Бурый Рис Отварной, Семга Запеченная. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
14228485's Weight History
|