Weigh In record (no journal entry) for 02 October 2019
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2623 kcal
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Fat: 36.74g | Prot: 163.25g | Carbs: 396.72g.
Breakfast: Vital Nature Gallette di Riso e Avena , Milbona Yogurt Natural 0,1% Fat, Crownfield Special Flakes Red Berries, Yoga il Centrifugato con Chia Frutti Rossi Rabarbaro, Rigoni di Asiago Marmellata Mirtilli Rossi di Bosco, Now Foods Ultra Omega 3. Lunch: Pomodori, Patate Americane, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Uva, Zucchine Bollite, Olio d'oliva, Athena Tonno al Naturale, Freshona Pisellini Finissimi, Freshona Misto Funghi con Porcini, Coop Funghi al Naturale, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Sondey Gallette di Riso senza Sale, Certossa Gallette di Farro Bio, Mele Rosse Delicious, Noberasco Uva Sultanina Bio, MG Food Oat Flour Hazelnut And Chocolate, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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