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djulyetta_85
Journal
02 Oct 19
djulyetta_85's Journal, 02 Oct 19
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Weigh In record (no journal entry) for 02 October 2019
59.4 kg
Lost so far:
5.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
1289 kcal
Fat: 47.52g | Prot: 116.19g | Carbs: 94.69g.
Breakfast:
Вареное Яйцо, Морковь, Булгур.
Lunch:
Брокколи (Соцветия, Замороженные), Куриная Грудка Отварная.
Dinner:
Олейна Подсолнечное Масло , Свекла Вареная.
Snacks/Other:
Фундук Фундук Сушеный, Печеное Яблоко.
more...
687 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
steady weight
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djulyetta_85's Weight History
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