Weigh In record (no journal entry) for 02 October 2019
|
60.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1837 kcal
|
Fat: 54.45g | Prot: 121.45g | Carbs: 206.35g.
Breakfast: Milch 1,5%, Aldi Trauben-Nuss-Müsli. Lunch: Xucker Xylit, Arla Skyr, Rapunzel Kakaopulver Stark Entölt, Gekochtes Ei, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis, Alnatura Rote Linsen. Dinner: Edeka Lachsforelle , REWE Reiswaffel, Milch 1,5%, Bio Basis Müsli Cerealmix, Layenberger Low Carb Protein Pulver. Snacks/Other: Avocado, Wasa Mehrkorn Knäckebrot, Knusperone Obstriegel Waldfrucht. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulesNeuerBenutzername's Weight History
|