Weigh In record (no journal entry) for 02 October 2019
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70.9 kg
Lost so far: 9.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1108 kcal
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Fat: 41.61g | Prot: 72.73g | Carbs: 104.19g.
Breakfast: Ja! Leicht Milch, Kaffee. Lunch: Saladinettes Blattsalat-Rohkost-Mix, Leichter Genuss Sandwichscheiben mit Gouda Schmelzkäse, Dulano Delikatesse Hähnchenbrust, Cocktailtomaten, Bresso Leichtgenuss Feine Kräuter, Snack Day Vollkorn Wraps. Dinner: Ei, Iglo Rahm-Spinat, Pellkartoffeln. Snacks/Other: Orangen, Leichter Genuss Tomaten Ketchup, Select & Go Snack Frikadellen. more...
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Losing 7.7 kg a Week
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88_freya's Weight History
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