Weigh In record (no journal entry) for 02 October 2019
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1606 kcal
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Fat: 63.22g | Prot: 47.72g | Carbs: 194.78g.
Breakfast: Cappuccino, Leicht und Fit Käse Aufschnitt, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Buko Balance 17%, Gekochtes Ei, Margarine Planzenöl, 20% Fett), Birnen, Aldi Rote Paprika, Vollkornbrötchen, Espresso. Dinner: Rosewein, Gekochter Rosenkohl, Rapsöl, Knorr Edelpilz Sauce, Rote Zwiebeln, Beste Ernte Mischpilze, K-Classic Kartoffel Knödel Halb & Halb. Snacks/Other: Ritter Sport Schokowürfel, Mon Chéri Mon Chéri, Cappuccino, Zitronenkuchen. more...
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steady weight
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kirchgellersen's Weight History
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